Animals and stuffed toys work, but not as well as real people. Known as the hormone of love and attachment, oxytocin makes us feel connected and loved, and helps us bond as humans. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath. Besides helping you feel connected to people, hugs (or hug therapy) has long been known to have great health benefits. It can be a powerful way to communicate a feeling with someone else. Ellen Burgan offers the science behind why hugs are so powerful. The simple act of a hug isn't just felt on our arms. So everyone, hugging is the most amazing phenomenon and the powers of hugging need more publicity. There is an easier way to boost this powerful hormone, naturally – hugging! Hugs are the ultimate stress reliever. Love is also about being loved so receiving love and giving it back. Why touch is so powerful Touching triggers the release of oxytocin. Read on to know more. Physical touch has many mental and emotional health benefits. In fact, according to Michele Borba, author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World, a hug could very well be “the most powerful … Hugging is a powerful way of communicating you care and is also effective at healing sickness, disease, loneliness, depression, stress and anxiety. Why are hugs so powerful? Love is deemed by everyone to be one of the most important things in life and so happiness is hugely linked to being both loved and the lover. 6 REASONS WHY HUGS ARE POWERFUL. This is why so many anti-depressant drugs focus on increasing the production of serotonin. They encourage us to flow with the energy of life. Below, find seven reasons why we should be giving more hugs. Humans all need a little affection and comfort at some point in their lives, no matter how strong they claim to be. Here are 5 reasons why you should squeeze as many lingering, loving hugs into your day as you possibly can: A simple hug can reap tremendous benefits for both you and your child. They teach us to let go and be present in the moment. Inspire positive thinking and expand trust Hugs are so much like meditation and laughter. The benefits of physical touch, and the biological stimulation that comes with it, go beyond social bonding and can manifest positively in your mental and physical health. So whether it's a simple squeeze, a big bear hug or some cute cuddling -- there are plenty of reasons why we should embrace the act of, well, embracing someone. Why get yourself hooked on antidepressants? This simple human touch can deliver such joy and contentment. 9. Why is human touch so powerful? Nothing can replace a hug, nothing can so well give the myriad benefits of the hug and it’s effects (dopamine/serotonin/oxytocin) – it’s important to have some one to cuddle up to. Hugs educate us how love flows both ways. Hugs can increase self-esteem Here are some major ways hugs and hand holding can increase your happiness and longevity. Sometimes there just aren’t words that can get across the message that you want to share and yet a simple hug can handle it all. So if you're trying to understand why hugging feels good, or if you need a hug right now here are six science based benefits of hugs: 6 Benefits of Hugs: What hugging does to the body 1. 10. Hugs are good for family members, your significant other, children and yourself. Individualism is great but deep down we all have needs and do enjoying connecting and exchanging with other people. They make us feel good. But what are the actual reasons why love is so powerful and important to human life, we take a look at some of the most fundamental. The Reasons Why Hugs Are So Powerful And Uplifting.

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