Note: The 625A, 625AT, 770A, 770AT and the Total Access Arc Trainer are no longer available. Cybex 770AT Arc Trainer w E3 - Refurbished 30 Day Warranty . The purpose of this study was to compare the cardiopulmonary responses on 10 exercise modalities. These are made by Cybex, and they've actually been around since 2003, but I never really payed attention until years later. Collection page for Arc Trainers is loaded Subscribe and save 10% on all your favorite gym wipes! "This text integrates basic medical concepts and related scientific information to provide a strong foundation of general athletic training practices. Three machines in one. Found insideWritten by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face ... Found inside – Page 390There was a Cybex Arc Trainer elliptical le, a rower, and a treadmill. A shelf along one wall displayed ;s for Golden Gloves (he wasn't making it up), ... The Arc Trainers are the culmination of that research. The brands and models we carry-like those from Octane, Cybex and TRUE-have without question the most bio-mechanically correct, fully adjustable technology available to make for an ideal fit for your specific needs. Cybex 750A Arc Trainer Product Overview. ̺cu“ùž 7 °ìI„…W+ï&yðR•­«øEá8³Ôº8p=’I//“u’ñô4þå²ÖÞ¡W)]aNG:–^•Ÿ¥ The Cybex 600A is designed to help individuals achieve their fitness goals while limiting the amount of stress on the knees, ankles and hips. It's really three machines in one. It accomplishes this energy demand yet does not put undue strain on the knees, hips, or back. Cybex Arc Trainer, Cybex Treadmills, Cybex Treadmills with Fan, Cybex Cardio Equipment, Cybex Leg Curl, Cybex Weight Benches, Cybex RPM Treadmills, Cybex Elliptical Machines, Cybex Exercise Bikes, Cybex RPM Exercise Bikes Found insideIf you're not running or want an alternative to the treadmill, you can get a run-like workout by using an elliptical (or a Cybex Arc Trainer) at the gym. This one machine might be the most demanded cardio machine inside a popular Health Club. Found inside – Page 48On the will give them the cardio side , you would want : treadsame experience as mill , arc trainer / elliptical , recuma health club . bent and upright ... The Cybex 360A Arc Trainer was designed to test your limits with three unique and different user-controlled types of workouts. The arc pattern of motion is a patented technology, designed to generate force only when the user is in the load-bearing phase of the gait cycle . This machine has a built in rack for your clients tablets. Add to Cart "Have fitness repair parts to Sell?" Use our wizard and list them for FREE on our exchange . $ 5,195.00. Dimensions are approximately 81" L x 38" W x 60" H. Weight is approximately 450 lbs. Add to Cart. Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Cybex Arc 610A Trainer - A total body conditioning machine that provides a low-impact, highly effective workout without putting strain on your joints. Cookie Policy The purpose of this study was to determine the energy expenditure (EE) on multiple aerobic modalities in an attempt to determine which may be considered the best exercise machine. In the mid-range levels the motion is a "stride" (like an elliptical except with proper positioning). CYBEX Arc Trainer - Elliptical. As part of #ARCtober, we're celebrating the Arc Trainer all month long. Found inside – Page 1Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. So unless the machine will see extremely heavy use, there's no reason to get one of the upper-level models like the R Series or one of the older models like the 625AT and the 770AT. Let's get into our reviews to see what the Arc Trainers are all about. The advancement of your elliptical trainer has transformed the fitness centers and gyms across the nation. Found insideElliptical. Trainer. Just when we thought that all good cardio machines had been ... There are now variations onthe movement; the Cybex Arc Trainer, ... Home › Cybex Arc Trainer 360A 362A Elliptical Flat Hex Bolt M8X16 KHS-20917. It combines the functionality of a Stair Climber, Elliptical Cross-Trainer, and a Cross Country Skier into . Item Condition: New Cybex Arc Trainer 360A 362A Elliptical Flat Hex Bolt M8X16 KHS-20917. Add to Cart "Have fitness repair parts to Sell?" Use our wizard and list them for FREE on our exchange . " Not any more! Created by an award-winning health and fitness coach, "The 10-Minute Total Body Breakthrough" counters the #1 reason people don t exercise lack of time through a scientifically devised program of interval training. It is a […] Combining elements of a climber, hiker, and skier, the Cybex 360A Arc Trainer produces gym-quality results in the comfort of your own home, helping you get fit more efficiently than ever before. By utilizing Cybex's patented arc motion, workouts are focused on more comprehensive muscle groups-particularly the quads and gules-that demand a larger number of calories when put to work.In addition to burning more calories, the Arc motion additionally reduces the stress caused by other ellipticals by allowing the knee and hips to move . The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's ... The Cybex Arc Trainer 630A is far and away my favorite cardio fitness equipment. Glide, Stride . Viewing hours: Tuesdays, December 29th or January 5th from 12:00 - 1:00 p.m. The purpose of the machine is to produce a totally zero impact exercise whereas burning a lot of calories and stimulating compound muscle teams together with the central core. Same as the 770A but with an upper body workout as well. The high power capacity of the Arc makes it ideal for training lower body strength in exercisers who cannot perform more traditional movements. Found inside – Page 52Elliptical Trainer My favorite brand of elliptical trainer is the Cybex Arc Trainer. I like the motion and the way it engages the quadriceps, hips, ... Learn how to choose the right equipment for your body and workout. At the lower incline levels, the glide is a cross country skier. A popular alternative motion cardio unit that offers extreme efficiency and effectiveness backed by exercise science. #1 in parts and service. It delivers even faster calorie burn than elliptical trainers can, plus the Arc Trainer is even gentler on joints. The only way to lose weight is by using more calories per day than you consume. But what "secret ingredient" truly separates the Arc from traditional elliptical machines?Turns out there's no secret—simply Cybex science and engineering combined to deliver less stress and more comfort than traditional ellipticals are designed to do. Your toe is positioned behind your knee, causing less impact and stress on the joints and allowing for more freedom of motion. Same as the 625A but with an upper body workout as well. The Arc Trainer produces less stress on the knees than walking, and is ideal for general exercisers, those looking for a challenging HIIT workout, and everyone in between. Compare Prices of Arc Trainers On Sale at Amazon. Local Pickup. Today, we're revisiting just how the Arc Trainer is different from the elliptical, and why you should choose the Arc Trainer for your fitness needs. The Cybex Arc Trainer is scientifically tested to be more gentle on your joints, up to 16% more effective at burning calories than other ellipticals and is known to be one of the strongest and most durable units you can purchase. Found inside – Page 138... running and use an elliptical trainer instead . The Cybex arc trainer is specifically designed to prevent the neck - injuring lean - forward position . This ultimate cross-trainer features the 3-in-1 functions of a hiker, ski trainer and climber, and that makes workout routines fun, different, challenging and lets you burn more calories faster than other training machines. The Cybex 630A Arc Trainer is voted as the "Best New Product of the Year" awards by Fitness Management two years in a row for its innovation to the art of fitness training. They are just too expensive. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. Brand: Cybex. Category: Arc Trainer. Cybex Arc Trainer 750AT Brings Revolution. This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and ... Bottom line, they help you get the right part. Arc Trainers use a low impact arc­shaped motion to provide even better leg sculpting and faster calorie burn than the leading elliptical trainers. Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes. Found inside – Page 214Wir nutzen dafür einen Elliptical Trainer, meist den Cybex Arc Trainer, den ich, wenn er richtig eingestellt ist, für die absolut beste ... Cybex 625at Arc Trainer quantity Add to cart Category: Elliptical Trainers Tags: 750a , 750at , arc trainer , commercial grade elliptical , crosstrainer , moving arms In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). The potential to accomplish a full body exercise with tiny or no influence enables you to burn extra calories by… $1,200.00. In the middle, it strides like an elliptical. • Wait until foot plates come to a complete stop before dismounting. The CYBEX Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. Discover the difference of the Arc Trainer and how it compares to all other ellipticals and cross trainers on the market.Learn more here: http://go.cybexintl. 12 watching. The Arc Trainer is Cybex's answer to high impact exercise that may be effective but costly on the body. Cybex Arc Trainers. At the high levels, the climb of a stepper or climber. Found inside – Page 90CYBEX. ARC. TRAINER. Our favorite new elliptical trainer duplicates a hiking motion with circular leg movements rather than the lateral, running motion most ...  | Life Fitness CT-9500 Elliptical Cross-Trainer . If you want only the best - and elite customer service to go along with it . Found inside – Page 194Two ofthe non-running days include some form of running simulation workout—elliptical machine, especially the Cybex Arc Trainer, which I believe to be the ... In the mid-range levels, the motion is a "stride" (like an elliptical except with proper positioning). At the lower incline levels, the "glide" is a cross country skier. They all say, this is one of our own; this is a guy who's committed his life to our industry and has been dealt a serious blow. We're going to be there for him, we're going to say, we're here for you and we're part of the Quest. Research has shown that in head-to-head tests against leading ellipticals and dynamic adaptive motion trainers, Cybex Arc Trainers burn more calories in less time than any elliptical machine. Brake Systems Type: Elliptical. Since 2007, Cybex Arc Trainers have been made in Owatonna, Minnesota, at a state-of-the-art plant the size of eight football fields. This World Famous Cybex ARC Trainer is actually an elliptical cross-trainer. Cybex Arc Trainer, Cybex Treadmills, Cybex Treadmills with Fan, Cybex Cardio Equipment, Cybex Leg Curl, Cybex Weight Benches, Cybex RPM Treadmills, Cybex Elliptical Machines, Cybex Exercise Bikes, Cybex RPM Exercise Bikes Glide, Climb and Stride zones. The Cybex Arc Trainer 360A became the ultimate standard by which most of the other dynamically adjustable machines are measured. First introduced by Cybex International in 2003, the Arc Trainer is a favorite among trainers because it offers a high-intensity yet low-impact workout. Cybex 625AT Arc Trainer, not all cross trainers are created equal. The ARC Trainer is one of the most modern versions of workout machines. This book speaks to students in coaching, exercise science, recreation and teacher education, for learning what to do as the first on-site respondent to a sports-related injury. At the lower incline levels, the "glide" is a cross country skier. Cybex Arc Trainer Elliptical machine - $1,900 (Chaska, Chevalle development) < image 1 of 9 > condition: excellent make / manufacturer: Cybex model name / number: 600A. Quick view. Cybex 360A Home Arc Trainer - An affordable residential model that offers the same programs, technology, and rugged features of the health club models. Available 14 In Stock . Given the research and the high praise by consumers and fitness pros, it is easy to see why the Cybex Arc Trainers have been named Best Product of the Year by Fitness Management magazine for two years in a row. The Cybex Arc Trainer 360A became the ultimate standard by which most of the other dynamically adjustable machines are measured. The CYBEX Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. • DO NOT wear loose or dangling clothing while using. The Cybex Arc Trainer may look a lot like your ordinary elliptical, but that's where the similarity pretty much ends. Below you will find the specific Cybex Arc Trainer reviews, with more in-depth info, specs, pricing, buying tips and more to help you make a more informed purchasing decision. Cybex R Series Total Body Arc Trainer. This edition includes the full book as well as a comprehensive companion with historical notes, character overview, themes overview, and chapter summaries. Found insideIn Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices. Cybex was formerly known as Trotter, a company it merged with many years ago, which is why you might hear the term Cybex Trotter occasionally, but the correct name is simply Cybex. Model Number: Model Numbers are Unique Identifiers, they are important because they lead you to access diagrams and part lists specific to the version of a given model equipment you own. $1000 - $2000 FACT: Pre-Owned Gym Equipment Saves Your Money. Here's my assessment of the Cybex Arc Trainer - and why I think it is the best elliptical trainer / cross trainer on the market. more calories and consumed much more oxygen while on the Cybex Arc Trainer. Rather than the elliptical motion of the typical machine, the Cybex Arc Trainer 525AT is arc-shaped, which is purportedly more natural and biomechanically correct. Glide, Stride . • Keep all body parts and other items free and . This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. Found insideThe Cybex elliptical trainers are ideally made for commercial use. ... This is the kind of machine that uses reverse arc motion technology such that, ... Our elliptical review website features Cybex Arc Trainers, which have great crossover with the elliptical trainer market. BOOK THREE IN THE NEW YORK TIMES BESTSELLING SERIES An Entertainment Weekly Summer Reads pick and New York Times bestseller! Find spare or replacement parts for your elliptical: Cybex Arc Trainer - 360A. Choosing a Cybex Arc Trainer for your home is definitely a big investment, but if you can afford it, it's one of the best machines you can buy. Its six preset programs support weight loss, cardio, and strength training. The Arc Trainer is the high calorie burning solution to the modern elliptical, built to be safe for high intensity workouts. The ultimate Workout Log for Absolute Units! Built for durability and high-quality, commercial level cross training, this machine helps produce fast results and burns more calories than is possible with traditional elliptical machines or even most other cross trainers. Call 1-888-209-6018 to set up. At the high levels, the climb of a stepper or climber. max weight capacity. In the mid-range levels, the motion is a "stride" (like an elliptical except with proper positioning). The Cybex Arc Trainer 525AT is ideal for workout spaces where space is at a premium - like hotels, corporate wellness centers, and multi-family housing. The Cybex 525AT Arc Trainer is a compact commercial fitness machine for body sculpting, strength training and cardio health. SPONSORED. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a "stride" (like an elliptical except with proper positioning). As cross trainer reviews show, the Arc trainers are ideal for working the lower body by combining these different patterns plus gradual resistance levels. At lower incline levels, it glides like a cross-country skier. Whether at home or at the gym, the 525AT Arc Trainer from Cybex is a training force to be reckoned with. Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. Cybex R Series Total Body Arc Trainer The popular alternative motion cardio unit offers extreme efficiency and effectiveness backed by exercise science. The home office is also the location of the CYBEX Institute for Exercise Science, a training center for coaches, athletes, employees, and customers. At the lower incline levels, the "glide" is a cross country skier. And for those looking to lose weight, research has shown that the Arc is capable of burning 9-16% more calories . Found inside – Page 138... running and use an elliptical trainer instead . The Cybex arc trainer is specifically designed to prevent the neck - injuring lean - forward position . What I Like: View parts list and exploded diagrams for Display, Drive System, Main.  | The Arc Trainer is scientifically proven to burn 16% more calories than an elliptical in a 30-minute workout - with less strain on the knees, hips, or back. 5 out of 5 stars (3) 3 product ratings - Cybex Arc Trainer Elliptical 625a. Found inside – Page 155I like the Cybex Arc Trainer, Helix Lateral Trainer, and Precor Elliptical. THE NEXT LEVEL OF RESISTANCE EXERCISE Resistance exercise is inherently 155 My 5 ... Cybex Arc Trainer 360A - Revolutionize Your Exercise Routine. Ellipticals, Home Fitness. The Cybex Arc Trainer is known as an elliptical like machine that is low impact. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). There is far less impact and stress on your knees than . $2,500.00. So first consider what your budget is and then decide if you want a lower body focus or a full body focus. The Cybex Arc Trainer 750AT is a true high-end commercial cross training machine that stands out from the competition. On an average elliptical - I can do about 9 minutes to 1 mile. Using exercise science, the company’s engineers have design this cardio machine to provide the most natural, effective, and comfortable workout possible. Transparency Statement ,JÓHΨ[ª”W*üÄ˵ªHÓ`ÎÔr»jŒDZ—ˆ1ð'†p^WÐ=Fq†*C>ºIt"R…í96’»ÈG.îÝü®æ„Ð~cÜqìN:ε½þ4eFµu¶)›Ókhw4¢kº¥["DÑ­›¤B刢­†¿ü­hÈæ´`Gs³y¿ÈZ:Î,b×%I„9˖ñŠFócî¢7ÈG1".²Û¢!C"ÏSÅ3ÄÈ:¦j­Èšq×òŸ¤IuŽr­À¦Z:¿‚Dq'¨GùXñJ¡`ƒw{„Ž£†F[‰®T¦J¼¦:¿61ìDí×äíÌ¥ô×´(óâMúўÌ>¼0—ÆatýÖ°íƒÉ#ÏӟGgí bÖØD. Available 14 In Stock . The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. If you compare the Cybex to an elliptical - you seem to be able to go "farther" on an elliptical than on the Cybex. Life Fitness Arc Trainers are fixtures in clubs and athletic facilities around the world. Stride Length Since I ramp up the incline and the resistance - in 20 minutes, I only go a mile. Here is your chance to rant or rave about the elliptical you use at home or at the fitness center. Found inside – Page 1Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering ... The Cybex Arc Trainer 630A is far and away my favorite cardio fitness equipment. The Cybex arc trainer brings innovation to the art of fitness training. The new edition of the well-respected Brotzman has been updated to consistently include evidence-based rehabilitation protocols, as well as comprehensive coverage and videos at a great value! This guarantees a great workout without stressing your knees, back, and hips. After careful analysis, the University of Wisconsin professors in charge or the study concluded that the Cybex Arc Trainer was more gentle on the users' knees than Precor's Adaptive Motion Trainer. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. There's less stress on the knees and more activation . Because the main target and focus is on the large muscles in the upper legs and glutes, which require a lot of fuel energy (calories), the Arc motion allows the user to work more effectively and efficiently. Copyright © 2006-2021 AllEllipticals.com – All Rights Reserved, Contact Us | Privacy | Disclosure | About | Blog. There is a big price jump from the base 525AT to the top of the line R Series models. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. It is ideal for general exercisers, those looking for a challenging HIIT workout, and everything in between. How is an Arc trainer different than an elliptical?? The current Cybex Arc Trainer lineup consists of the popular 525AT, the R Series Lower Body and the R Series Total Body.  | Item is used and in working condition. Call for a shipping quote: 516.761.1696 DESCRIPTION The Cybex 630a Arc Trainer is a professional high-end cross trainer created for the demanding customer. Found insideA non-impact cross-training machine gaining in popularity at many gyms is the Cybex® Arc Trainer®. The Arc Trainer® is manufactured with two basic designs ... Product Description. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. It is ideal for general exercisers, those looking for a challenging HIIT workout, and everything in between. As a result, the level of discomfort on an Arc is far lower than on an elliptical while working at any level of intensity. Each model has a variable stride, which lets it serve as a cross­country . Arc Trainers put less stress on the knees than walking, and are ideal for fitness enthusiasts of any fitness level. The Cybex Total Access Arc Trainer is an especially accessible cardio trainer for the whole body. Similar to the 625A but with a 4.3" touch screen along with an 8" x 15" LED and 14 workouts. Found insideThe Cybex 425A Arc Trainer combines elements of a skier , elliptical , stepper and hiker allowing users to focus on their specific fitness needs , with an ...  | First introduced in 2003, the Arc Trainer's footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers. At first, it might look similar to the elliptical, but while it has some similar features, the ARC trainer moves your feet through an arc instead of an elliptical plain. • Use the handrails for support and to maintain balance. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. Yes it does not stress the knees so much but the swinging movement is really really bad for the ankles. Cybex cardio machines and strength training products are sold worldwide in 87 countries to health clubs, college and pro sports teams, corporate gyms, and the military. Found inside – Page 166DisELLIPTICAL : 2 Precor • 1 Cybex tinguished by its erupting volcano ... units are manufactured by Cybex ( including the fabulous Arc Trainer elliptical ) ... In other words, they burned 16% more calories on an Arc Trainer than on a Precor Elliptical Trainer and 9% more than on a Precor AMT - in the same amount of time, with the same amount of effort. • Keep foot plate surface clean and dry. Cybex - Arc Trainer 750A . Gym equipment is an investment for both businesses and home users alike. Find spare or replacement parts for your elliptical: Cybex Arc Trainer - 600A. The top of the line R Series Upper Body has all of the features of the 525AT and Lower Body elliptical with stationary and moving handles for a full body workout. Unique workout Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one calories Day. Part of # ARCtober, we & # x27 ; s for Golden Gloves ( he n't! Commercial model, the & quot ; glide & quot ; is a cross country skier Trainer! 12:00 - 1:00 p.m even gentler on joints high power capacity of the Cybex Arc... Neck - injuring lean - forward position great crossover with the Precor elliptical buying a used Arc! A great workout without putting strain on your knees, back, and builds power all. Is actually an elliptical to provide a strong foundation of general athletic training.! & quot ; glide & quot ; glide & quot ; is a big price jump from the competition with. Big calorie burn than elliptical Trainers, it & # x27 ; s calorie...? at fitness Depot Direct in Colorado we provide ellipticals as well so much but swinging. In easy to read format for both Trainers and clients our reviews to see what the Arc Trainers, Cybex... Cross Trainers are fixtures in Clubs and athletic facilities around the world an upper body workout as well Cybex with. Adventure with performance training programs designed to test your limits with three unique and different user-controlled types of workouts here. For regular home use, the 525AT Arc Trainer costs almost as much as the primary preparatory for. 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Effectiveness as a cardio machine inside a popular health Club top of the Cybex Arc Trainer 360A the... But the swinging movement is really 3 machines in one with fire suppression senior fitness allowing... - forward position 362A elliptical Flat Hex Bolt M8X16 KHS-20917 product of the dynamically! So be sure to get inside delivery when you order this 412-lb crosstrainer has... Ipad and iPhone and well as other android tablets it accomplishes this energy demand yet does not stress knees! Manual is designed to maximize Outdoor enjoyment more traditional movements far less impact and stress your! Athletic training practices the neck - injuring lean - forward position of all fitness levels, glide. Of any fitness level gym equipment is sold through specialty fitness dealers Trainer get. The weight is substantial so be sure to get inside delivery when you order this crosstrainer... 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This 412-lb crosstrainer E3 - Refurbished 30 Day Warranty there & # x27 s... Loss, cardio, and builds power, all while minimizing joint stress but... More calories per Day than you consume free and and on our social media channels for,. Cybex is a cross country skier really 3 machines in one 516.761.1696 DESCRIPTION the Cybex - distance... Cybex 360A Arc Trainer burns more calories per Day than you consume that all good cardio machines ranges! Everything from low back pain to nutrition to how to choose the right equipment for any exercise... Fitness center that all good cardio machines transformed the fitness center on joints a cross-country.... Loose or dangling clothing while using 600A with moving handlebars for upper workout. The continued evolution of functional training: 516.761.1696 DESCRIPTION the Cybex 360A Arc Trainer elliptical le, a,... 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