Citric acid is a weak organic acid that serves as a natural preservative. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The gang’s all here. Our team periodically reviews articles in order to ensure content quality. A host of ingredients go into this soft drink to give it flavor, color and to keep it fresh.

However, there’s a lack of research on the possible causes of these results. Pepsi Zero Sugar. A host of ingredients go into this soft drink to give it flavor, color and to keep it fresh. It also contains phenylalanine, for which the U.S. Food and Drug Administration requires a warning on the label.Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Additionally, infants of mothers who drank diet soda while pregnant are at an increased risk of being overweight.Therefore, while some of the research sounds quite alarming, more high quality experimental studies are needed before concrete conclusions can be drawn about the health effects of diet soda.While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors.Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version — Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc.One explanation for this conflicting information is that most of the research is observational. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Most varieties contain zero or very few calories and no significant nutrition.Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies.Overall, more high quality research is needed to determine the true effects of diet soda on weight loss.Large studies have linked diet soda to preterm delivery.

They may be due to preexisting risk factors like obesity.A recent study analyzed the diets of 15,368 people and found that the risk of developing end-stage kidney disease increased with the number of glasses of diet soda consumed per week.Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake.Research on diet soda has produced a lot of conflicting evidence.It’s important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth.Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. Artificial sweeteners create the same flavor as the original Pepsi-Cola. It can be used to give soda both tartness and sweetness, according to the Science Encyclopedia. While calorie free, Diet Pepsi is not caffeine free, so you need to factor its caffeine content into your daily intake. While calorie free, Diet Pepsi is not caffeine free, so you need to factor its caffeine content into your daily intake. Her area of expertise is health and fitness. It’s used to give it a tart flavor.At Healthfully, we strive to deliver objective content that is accurate and up-to-date. While Diet Pepsi contains little nutritional value, people drink it for the light, crisp taste that satisfies thirst. Diet Pepsi is a popular cola that is calorie free. However, a causal link has not been found. Kent holds a bachelor's degree in journalism from Washington State University. ... *Based on a 2000 calorie diet. It comes from fruit. If diet soda does cause this, a potential reason could be increased acid load on the kidneys due to its high phosphorus content. Potassium benzoate results in benzene in your cola. Compare flavors, get nutritional facts and check out ingredients for all our Pepsi … ALL YOUR FAVORITE FLAVORS. Diet Pepsi. While recipes differ from brand to brand, some common ingredients in diet soda include:Diet sodas were first introduced in the 1950s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake.Diet soda has also been linked to increased risks of high blood pressure and heart disease.Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity.Regardless, one thing is certain: Diet soda does not add any nutritional value to your diet.More direct experimental research is needed to determine whether there’s any true causal relationship between diet soda and increased blood sugar or blood pressure.There are several other documented health effects of diet sodas, including:Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine.

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