What it does: “The plank is a must-do exercise for your core, which is the absolute center of all balance,” says Folden.

Cycling. Beside running, cycling or rowing yo ... Read More. Study 1 examines whether age-related declines in balance are moderated by bicycling. It takes time for your body to build strength and improve balance ability, so start slowly with each exercise, and make sure you follow the safety tips. Then get pedalling. You can expect the latest news and features, in-depth reviews from our expert team of testers, impartial buying advice, how-to tips and plenty more.Cycling is an activity the whole family can do together. Here are 27 reasons to ride a bike, whether you want to improve your health, happiness, relationships or all three.University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography (PET).King’s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger’ even after discounting other influences, such as body mass index (BMI) and smoking.A ‘bun in the oven’ could benefit from your riding as much as you. The physiological goal of seed cycling is to help regulate estrogen during the follicular phase of the menstrual cycle and regulate progesterone during the luteal phase. You travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel’ you put in your ‘engine’, you do the equivalent of 2,924 miles to the gallon.That’s probably why four times more GPs prescribe exercise therapy as their most common treatment for depression compared to three years ago.It doesn’t matter if your paces aren’t perfectly matched, just slow down and enjoy each other’s company. (Results may vary. Forget apples, riding’s the way to keep the doctor at bay. Study 2 tests whether regular cycling can increase leg strength and improve balance. Here are 27 reasons to ride a bike. So, shed a few BMI points on the bike and start earning. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘fight or flight’ response.Your pride and joy also has a 50 per cent lower chance of becoming obese and enjoys better in-utero neurodevelopment.One study from Cornell University also concluded that male athletes have the sexual prowess of men two to five years younger, with physically fit females delaying the menopause by a similar amount of time.And as you get fitter, the benefits are more profound. by Emma Watkins . You've been subscribed to our newsletter.Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride.No, we don’t mean your Lycra-clad buttocks will entice your superiors into a passionate office romance, but they’ll appreciate what cycling does for your usefulness to the company.No prizes for guessing that the lungs work considerably harder than usual when you ride. Yet, despite the name, this high is applicable to all endurance athletes.Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions – including Jeremy Paxman, Sir Alan Sugar and Spandau Ballet.Twenty bicycles can be parked in the same space as one car.

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