This week's guest, Jess Song, founder of Back to Self, shares all the info. Also a new podcast series is coming up later in July/early August that I talk about here.86 | Turning Journaling into a Practice with Jess SongAimée Suen, Nutritional Therapy Practitioner and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Jess is the founder of Back to Self and is committed to bridging cultural gaps in emotional health. I love listening along Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. WORKSHOP Jess Song January 30, 2020 { 2.13.2020 | Emotional Navigation through Journaling } w/ RAISE (API Undocumented focus) WORKSHOP Jess Song January … If it's a daily practice, you'll be able to really digest and transform how you live your life.

{Back to Self} empowers all individuals to utilize journaling for emotional navigation & healing.. More than just "how to journal," {Back to Self} breaks it down: How do my expectations, fears, cultures, identities, learned habits, all show up when journaling?How can I productively manage these parts of me to build a practice?
In this episode, I talk with Jess Song about how journaling can help and how to make journaling a more approachable practice.

But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. But journaling — ... About Jess Song Jess Song spent 12+ years creating sustainable emotional development programs for underserved / immigrant + diaspora / trauma-surviving populations. EP 119: The Power of Daily Journaling (Jess Song) EP 119: The Power of Daily Journaling (Jess Song) When your mind feels clogged, one incredible thing you can do is journal. In this episode, I talk with Jess Song about how… Read More About Jess Song Jess Song is Korean-American born in, raised by Brooklyn, NY. For good reason: journaling has incredible benefits for clarifying thoughts and getting through tough times. In this episode I talk with fat activist Amanda Martinez Beck on fat activism, fatness, the systemic things that affect fatness and how we can embrace the fact that our bodies (and all bodies) are good.89 | Important Things and Podcast Updates88 | The Importance of a Having a Culturally Affirming Therapist with Melody LiAdding a bit more flavor to our meals can take what’s on our plate from meh to WOW. You can do it, one small step at a time.There are a lot of podcasts out there, and it's rare that I hear a new one I love so much.

I also share small steps that I’ve taken and am taking as I work through them.Aimée’s podcast is a breath of fresh air in the wellness, mindset, and nutrition/diet/food for thought space.

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